November 08, 2011



1 16 oz. can of chickpeas or garbanzo beans, drained (reserve liquid)
3-4 cloves garlic, crushed
2-3 tbsp. lemon juice (depending on taste)
2 tbsp. tahini (sesame paste)
2-3 tbsp. olive oil
1/2 tsp. salt
1 tbsp. spike seasoning
1/4 cup liquid from can of chickpeas
1 tbsp. chopped fresh parsley

Place drained chickpeas, garlic, lemon juice, tahini, oil, salt and spike seasoning in a blender. Mix together to blend; add parsley and the reserved liquid and blend to form a smooth paste.

Place in a serving bowl. Garnish with your favourite vegetables. Serve with warm pita bread.

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