Hummus

One of the easiest snacks or even appetizers to make is this hummus recipe. Delicious, smooth and creamy, full of taste and also a healthy source of protein, especially for those on a vegetarian or vegan diet.

But don't take my word for it, try it yourself and let me know what you think.

INGREDIENTS

1 19 oz. (540 ml.)can of chickpeas or garbanzo beans, drained (reserve liquid)
3-4 cloves garlic, crushed
2-3 tbsp. lemon juice (depending on taste)
2 tbsp. tahini (sesame paste)
2-3 tbsp. olive oil
1/2 tsp. salt
1 tbsp. spike seasoning
1/4 cup liquid from can of chickpeas
1 tbsp. chopped fresh parsley

DIRECTIONS

Place drained chickpeas and garlic into a food processor and pulse a few times.

Add the lemon juice, tahini, oil, salt and spike seasoning in a blender. Mix together to blend; add parsley and some of  the reserved liquid if needed and blend to form a smooth paste.

Place into a serving bowl. Garnish to your liking or

finish with  just drizzle of olive oil on top.

Serve with warm pita bread.

Note:

You can change the taste by adding sun-dried tomatoes in olive oil or roasted garlic.